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Today is the ‘International Day of Happiness’ so it got me thinking about what it actually means to be happy. Does it come externally or is it a state of mind you can create internally despite your outside circumstances? When…
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Life is an experiment…a very big one, with lots of variables. The only way to know if something works for you, is to try it. It can’t fail. Every experiment is successful because it’s either effective and you learn that…
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You can’t buy me or rent me – you have to earn me. What am I? Whether it be physical and mental performance or absence of illness and disease, your health can be many different things and unfortunately the infinite number…
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There’s a new season in sight. Longer, lighter days to revive and energise. A change of season is often a time of renewal. ‘Out with the old and in with the new’ attitude. Sometimes just ‘in with the new’ is…
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How often have you heard this, or said it yourself? Lots of times I would imagine. I certainly have. I made a promise to myself a while ago that I am not allowed to utter those words again. Instead, anything…
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