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With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
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When it comes to testing out anything fitness, performance, health or nutrition related, (as long as it has some credible science behind it), I’m always up for a self experiment. Most of the fads out there however, do not have…
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Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…
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At 2.30pm on Sunday, February 25th, I stopped eating for 72 hours until 2.30pm today, Wednesday, February 28th. Which raises the obvious question: “Why would you do that?” Why not? I do love to test out my mental fortitude and…
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Although I’m not one of those people who find themselves unable to function in the morning without their daily caffeine intake, I do love that warm pick-me-up-feel-good sort of pleasure that coffee gives me. Life is full of micro pleasures,…
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I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
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When most people get up in the morning, it wouldn’t occur to them to put on a vest filled with ice packs and wear it around the house for an hour or so. But that’s exactly what I’m doing right now…
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The summer is over and it’s back to school, back to work and back to ‘real’ life. September has always felt like the ‘true’ new year to me and I actually enjoy having my structured routine back after such a…
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