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Self

Limitless Lifestyle, Self

Life without COFFEE

Although I’m not one of those people who find themselves unable to function in the morning without their daily caffeine intake, I do love that warm pick-me-up-feel-good sort of pleasure that coffee gives me.  Life is full of micro pleasures,…

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Limitless Lifestyle, My 360, Self

My First Cryotherapy experience

I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…

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Self

Add Don’t Subtract

Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…

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